Empowering Women in Health and Balance



When my wife first introduced me to Valerie and Natural Health and Wellness I was admittedly dubious to the entire process.  Although a convert from conventional (Western) medicine and a believer in a more holistic lifestyle (Eastern Medicine), the concept seemed to be more hocus-pocus than science.  This said, I accepted the challenge and dove head-long into the program that Valerie was/is espousing with the hope of breaking through barriers that were keeping me from achieving my health goals.

It’s officially one year since I began the process and the results are unquestionable. There are so many milestones along the way, not the least of which was the loss of over 20 pounds and achieving my target weight goal in just 8 months.  Granted this was achieved by improved diet and exercise, but the discipline that Valerie helps to promote plus the guidance to avoid food and food groups that contribute to poor health also made a significant contribution.  Giving up bad habits was perhaps the biggest challenge, but with the support of Valerie and my wife… plus a good dose of willpower, I was able to get through the initial stages with relative ease.

Perhaps the most notable outcome of all, however, was my improved immune system. OK, I’m no doctor and certainly not well steeped in the science of immune systems, yet the results are amazingly clear.  For 15 of the last 16 years, I suffered with a bout of bronchitis or pneumonia at least once during the cold and flu season.  In some years, I would even need to go to emergency care if my symptoms persisted into hours where my regular physician’s hours could not meet my needs.  In the winter of 2012-2013, this was not the case.  For the first time in many years, I caught a cold (two in fact), yet the duration and severity of each cold was minimal.  Best of all I didn’t need antibiotics for the first time in many years, and never once experienced any of the symptoms experienced in previous years.  Yup, remarkably I made it through the winter without drugs, x-rays, doctor visits (well, no doctor visits if you discount an occasional consultation with Valerie), or missed work.

Clearly the results are unquestionable.  Loss of weight, improved memory and mental acuity, better overall health and wellbeing, and best of all I feel and look younger. Truthfully, I’m still dubious (it’s my nature), but in all honesty I’m so grateful to have met Valerie and for the journey we made together.  Especially for the results… 

I began a detox process on my own back in July, 2011.  Although I made some progress, by September, 2011 I knew I needed some professional support.  That’s when I was fortunate to find Valerie Ozsu.  

Valerie started by testing my body in various ways to discover what was needed to continue detoxing in a more healthy, safe and rapid way.  Between her many years of experience, her expertise at muscle testing and her highly developed intuition along with feedback from my body’s intelligence, she provided me with a plan to follow including diet changes and the addition of superior whole food supplements.  She zeroed in on strengthening my most challenged organs and is continuing to strengthen other organs as I improve.    

Presently some of my major desires have been met:  hemorrhoids cleared up, leg cramps alleviated and I’ve become more calm and happy.  I’m also experiencing more mental clarity, increased energy, a strong sense of well being and an effortless weight loss of 10 lbs.  Also my digestion has improved greatly.  

As I am 63 years old and have years of accumulated toxins, viruses, fungi, etc., I have a ways to go to reach my goal of becoming free of accumulated toxins and developing a life style which clears out present day toxins.  There have been ups and downs in the process and sometimes I get discouraged yet with Valerie’s encouragement and her addition of new and appropriate treatment as we go along, I’m continually making good progress.  I am determined to reach my health goals and now feel confident that it will happen.  

Valerie has also been encouraging me all along to do EFT which she offers to release emotional blocks which further support the detox process.  I just began doing EFT and see how it will help a lot.  I encourage everyone to follow her recommendations to do EFT.  I live 2 hours East of Valerie’s office location yet I have found that it is well worth the effort and time to see her regularly.  Between visits she is available and eager to support me by phone or email.  I am extremely grateful for the progress I’ve made and recommend Valerie and her work highly.

...Rhonda Clark, Grass Valley

Valerie is a wonderfully caring and thorough practitioner. I was so worried that my 15 month old had something serious like whooping cough or croup but Valerie quickly and painlessly determined that he was allergic to dairy and wheat. She supplied us with the right supplements to clean out his congestion and to strengthen his immune system, along with a list of alternative foods he could eat.

Now that we’re aware of his dietary sensitivities and have the correct whole food supplements to give him, all of his symptoms have completely disappeared. It is so empowering to take your young one’s health into your own hands without the use of antibiotics or over the counter drugs. Thanks to Valerie we have achieved a completely natural and healthy method of keeping our family happy and vibrant. We do not vaccinate but simply give him one Catalyn a day and put a capsule of Immuplex in his morning bowl of steel cut oats….he’s one happy baby!

I have also had the privilege of knowing Valerie on both a professional and personal level, she has helped me clear some intense past traumatic events through the use of Pro EFT. She is so intuitive and sincerely caring; she helped me through a difficult time and created a safe and loving space for me to heal.

Valerie has so much knowledge and experience in health and nutrition and as a Pro EFT Practitioner, she truly is a special light in the world. Go see her!!! You will be thankful you did!

...love, Tasha

When I first came here I was very tired, my stomach used to bloat out so far I looked like I was about 5 or 6 month pregnant. I was menopausal and having hot flashes day and night.  My moodiness was more than my family could bare – and in fact more than I could bare myself. I was just very unhappy with how I looked and felt.

Now, although I only lost 38lbs, all my pants have gotten very baggy on me and I am now back in my skinny clothes. My stomach isn’t bloated anymore, even my fingers don’t swell as much. I have more energy and my stress level has gone down a lot. 
My menopause symptoms have gone and I feel like a new woman! 

I realize I have more to go but I know at this rate I will have no problem getting there thanks to the people at the Natural Health and Wellness Center and their knowledge of the body, finding what’s wrong and knowing what it will take to fix it.

...Sharon H.

For several years, I felt extremely tired all the time. I had no motivation or stamina to get things done. Sometimes, I would be so tired I couldn’t focus or concentrate on anything. I also had problems with a sour stomach and gassy bowels.

The Natural Health and Wellness Center changed all of that. It has been an eye opening experience for me. I learned how much my diet, and how the right supplements, could change my problems.  

Now, I have more energy and stamina than ever 
and my stomach and bowels feel better too. Most of all, Valerie Ozsu and the friendly staff are dedicated and have the knowledge to get you under way to a life changing experience.

...Robin T.

Before I came to the NH&WC I no longer fit in my skinny jeans, not my period jeans. I was tired all the time. I had no energy or motivation to do what I had to do let alone what I wanted to do. 

Now I have energy and I’m cleaning out my house doing all the things I let lay. I am motivated to do them and I’m getting it done. My mind is clearer than ever, having clarity of thought. And even my eye sight is less cloudy. I feel like that song “I can see clearly now, the rain has gone.” 

And now my period pants are big and I fit comfortably in my skinny jeans. All the pants I bought last summer (my fat jeans) are pretty huge. When I run in them I have to hold them up.

I can say that changing my eating habits and not cheating, along with the supplements, has changed my life. Thank you Valerie Ozsu. I thank God for you.


The Natural Health and Wellness Center has helped me tremendously in a very short period of time. I feel better in general. I have more energy. I am more active resulting in significant weight loss in just 3 to 4 weeks.

My attitude towards eating has changed and nutritionally I am making better food choices for my new lifestyle change. Thank you the Natural Health and Wellness Center and Staff. You are the best!

...Ann Marie

I attended a group meeting with Valerie Ozsu, held at a friend’s house who swears by the process. After attending the meeting and hearing what Valerie Ozsu had to offer I felt I needed to give it a try. I had some concerns about my weight, tiredness, energy and other problems I felt she may be able to help with.

I have to say as of this testimonial I have lost two pant sizes (38 to a 36) where I wanted to be. I have more energy and have no problems staying alert. The tiredness basically “went away”.  

I must say it’s amazing what can be accomplished in such a short period of time with the right direction and nurturing that was given by Valerie Ozsu, and her staff. I am very thankful for their help and expertise.



Valerie Ozsu MSN CNM NP, Certified ProEFT Practitioner
Natural Health and Wellness Center, Inc
524 Merchant Street, Suite A
Vacaville, CA 95688
Office: 707-474-9670
Cell: 707-631-1048

Email: Valerie@healthybalancedwomen.com


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